The Hundred: Engages the core, arms, and legs for endurance. This exercise requires controlled breathing and sustained abdominal contraction, which helps tone the entire midsection and improves circulation.
With improved posture comes better musculoskeletal health, athletic performance, confidence, and even heightened energy levels. Pilates increases your body awareness, helping you carry yourself with grace while preventing compensations that cause
If you answered “Yes” to either of these questions, it's time to call us and schedule an appointment with one of our qualified Physical Therapists. We will interview you, identify your problem, create a customized plan, and work with you personally to achieve your health goals.
Pilates improves the way you move. When you move well your movement efficiency improves. Efficient movement will help all types of exercise be more effective.
I attended The Citadel in Charleston, S.C. on a full football scholarship. I was introduced to boxing while attending The Citadel, both sports allowed me to experience the camaraderie of a successful team atmosphere and the challenges of an individual combat sport.
These blogs are designed to give information to everyone, however, it is important to remember that everyone is different! If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask.
One of the biggest advantages of Pilates is that it strengthens muscles without putting stress on the joints, making it a fantastic option for all fitness levels.
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The focus on this version of a press up is to keep the elbows close to the sides. This is super challenging for your triceps as it means that you use your chest muscles less.
Poor posture from sitting, slouching, and repetitive movements plagued most of our clients. Pilates re-patterns your posture by activating key muscle groups while ensuring proper spinal alignment. Our instructors manually cue proper alignment and teach you to be more mindful of your movements.
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Pilates can be a valuable component of a well-rounded fitness routine aimed at improving muscle tone, but it may be more effective when combined with other forms of exercise and a healthy lifestyle.
Pilates is for everyone. Whether you’re a beginner, recovering from an injury, or looking for a low-impact alternative to traditional workouts, Pilates can be modified to fit any fitness level.
Unlike workouts that isolate just one area or rely on heavy weights, Pilates uses controlled resistance and intentional movement to engage muscles deeply and evenly. The result? Better posture, more definition, and a stronger, more stable body overall.